Sept 14 – Oct 28

Summary:

PBT’s Long Toss Program is designed to help increase arm strength, arm control, and arm care. The program will cover the following topics: Static and Dynamic Warmup, Crossover Symmetry Bandwork, Long Toss Progressions, Cardio Workouts and much more. This program will meet Mondays and Wednesdays from 5:30-6:30.

*Items you need to bring with you include: Glove, Cleats, long sleeves, and water.

*In Event of Inclement Weather we will move indoors and complete our throwing progressions at PBT in Catonsville.

*No makeup sessions for missed sessions

*In case of injury or soreness we will evaluate the player and communicate directly on the best decision moving forward.( soreness is expected throughout this growth phase)

Program Dates and Times:

Mondays and Wednesdays 5:30-6:30

Sept 14, 16, 21, 23, 28, 30
Oct 5, 7, 12, 14, 19, 21, 26, 28

Pricing:

$40/Session

Locations:

OUTDOORS- Trinity Church Field Catonsville

2100 Westchester Avenue

Catonsville, MD 21228